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Emergency Snacks

I get asked a lot about how to stay healthy with a busy schedule, when you don’t have time to cook and there aren’t healthy options around. There are so many tricks to staying healthy on the road, but...

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My Three Grocery Store Guidelines & How I Broke Them…Oops!

Ok, picture this……I was doing really well in the grocery store, I had a plan and was sticking to it. I even avoided the delicious Jackson’s Honest Sea Salt and Vinegar chips I was eyeing because I know...

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Exciting Changes and New Beginnings

So much has happened since the release of Brain-Powered Weight Loss in January of 2017. The corporate parent of Wellspring, the teen and young adult weight loss program that I had reinvented and led,...

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An Open Letter to the Mom Who Hates Me

A furious mom messaged me on Facebook this week. “How dare you promote weight loss for teens? My daughter has an eating disorder. She almost died and still struggles. This is serious stuff. You need...

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Learning To Finally Love Yourself

With Authority Magazine, Bianca Rodriguez Eliza Kingsford is a Licensed Psychotherapist specializing in body image, disordered eating, weight management and obesity. She has well over a decade of...

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The Big Connection Between Stress and Weight Gain

1. Apart from stress eating, what mechanisms in the body might come into play when it comes to stress? Stress triggers our brain to tell us to overeat, and not broccoli and carrots – junk food....

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Body Neutrality on SheKnows.com

What do you think of the concept of body neutrality? How do you define it in your own words? I think the concept of body neutrality has its place. Just like every other movement, it started with...

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Why Do We Stress Eat?

Why do we stress eat? We’ve all heard the saying “comfort food”, but what does this really mean? Is food really comforting? Or is it just a psychological or emotional attachment? And why do we reach...

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